How can we help you?

I’m not losing weight, what am I doing wrong?

Unfortunately, your body isn’t a computer and we don’t have control over when it decides to lose weight or where it loses it from but if you’re following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program. We’d also encourage you to avoid the scales because you’re training hard and building muscle and the scales can’t show you your muscle growth and can be discouraging.

Was this article helpful?
0 out of 0 found this helpful

Have more questions? Submit a request