How can we help you?

I’m struggling with a particular exercise, is there an alternative?

Some exercises will be difficult if you’re not used to them, we’d encourage you to try them and ask for assistance if you need it. All the exercises have been placed in the program for a specific benefit, however, if you’re really struggling with an exercise please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to give you an alternative.

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