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  1. Lauren Simpson Fitness
  2. Fitness Program

Fitness Program

  • Are there different levels to Lauren’s programs or is it for all fitness levels?
  • I’m a beginner, will this be too hard for me?
  • Are the programs customised to my needs?
  • Will I need to buy fitness equipment?
  • Do I need to join a gym to do Lauren’s fitness programs and challenges?
  • How will I receive the workouts?
  • I’m struggling to stay motivated, help?
  • Who can I talk to about my program?
  • I’m not losing weight, what am I doing wrong?
  • I feel really good and I want to do more, what can I do?
  • Can I double up my training sessions?
  • How important is stretching and do I have to do it?
  • I’m struggling with a particular exercise, is there an alternative?
  • What if I don’t have time to do all the training sessions in the week?
  • I’m going to be competing and would like Lauren to write a program for me
  • I’m a male, can I do Lauren’s programs too?
  • Are Lauren’s challenges customised?
  • Can I choose when I want to start my program or challenge?
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Lauren Simpson Fitness