How can we help you?
- Are there different levels to Lauren’s programs or is it for all fitness levels?
- I’m a beginner, will this be too hard for me?
- Are the programs customised to my needs?
- Will I need to buy fitness equipment?
- Do I need to join a gym to do Lauren’s fitness programs and challenges?
- How will I receive the workouts?
- I’m struggling to stay motivated, help?
- Who can I talk to about my program?
- I’m not losing weight, what am I doing wrong?
- I feel really good and I want to do more, what can I do?
- Can I double up my training sessions?
- How important is stretching and do I have to do it?
- I’m struggling with a particular exercise, is there an alternative?
- What if I don’t have time to do all the training sessions in the week?
- I’m going to be competing and would like Lauren to write a program for me
- I’m a male, can I do Lauren’s programs too?
- Are Lauren’s challenges customised?
- Can I choose when I want to start my program or challenge?